This is Anna. She was in my chair yoga class at Friendship Center this past Tuesday. She recently had a stroke and she has a condition called Aphasia, a language/communication disorder. The administrator at Friendship Center mentioned that Anna was having a particularly hard day and was in a terrible mood. She convinced Anna to join us for yoga.
Read MoreI want to give photo credit to my talented friend Brian Thorpe for capturing my most recent pics in Grant Park. One thing they don’t tell you in the beginning of yoga teacher training is “You know, it’s going to take more than just showing up to teach class. You’re going to have to take pictures of yourself doing yoga and post them publicly.”
Read MoreI am so excited to start teaching Form & Function on Monday nights at All Life is Yoga from 6:45-7:45pm. One thing we’ll be working on is balancing the feeling of peace and delight while working our bodies in the poses.
Read MoreHello friends!
As you know, in 2015 I finished my 200 hour training in Purna Yoga. The physical yoga I teach is alignment based yoga, which focuses on precision and detail, and utilizes props where necessary. My practice has become so physically and mentally therapeutic and I am ready to share what I’ve learned. That said, I am starting a mobile yoga business - because, why not!
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