Group Classes
In group classes, I guide my students to pinpoint how and where they can make precise and subtle adjustments in their poses to maximize the physical benefit. I remind my students how they can use their breath to maintain their focus in order to receive the full benefits of each asana.
CORPORATE CLASSES
We also offer classes at corporate locations. Yoga class at the office is a great perk which many companies now offer. What a great way to improve employee satisfaction, employee productivity and employee retention. And, Ashley’s experience as an accountant in the corporate world give her insight into how to balance self care with work most efficiently.
Private Instruction
Work with me privately to directly learn what you need in your personal yoga practice. Together we will identify your strengths and areas to improve on, create solid foundations to build on, and create a practice that balances you the practitioner.
